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One Truth About Preventing Memory Loss

One Truth About Preventing Memory Loss

Almost everyone who is beyond the age of 55 has heard of the infamous “senior moment.”  For those unfamiliar with this term, it is a humorous way of explaining why we seem to experience more and more episodes of forgetfulness as we age.  But there is really a deeper meaning to this and it has … [Read more...]

Sunshine Vitamin D

Vitamin D got its nickname, "the sunshine vitamin," because sun exposure helps promote vitamin D production in the body. This essential nutrient is also found naturally in a few foods such as oily fish (mackerel, salmon) and is used to fortify milk, baby formula, cereal, and juice. But changing … [Read more...]